Category Archives: The Well-Being

This article was originally published on The Good Men Project. As boys, we get told that there are winners and losers in this world, and it’s important to make sure you’re a winner. As men, we discover that that’s impossible. … Continue reading →

My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and … Continue reading →

It’s not a secret that your face will thank you for using better products, especially for the morning shaving ritual.  Everywhere you look, the advantages of traditional wet shaving are being preached.  Shaving brushes, natural aftershaves with botanicals, double edge … Continue reading →

We separate fact from fiction to stop your sniffling, sneezing and wheezing for good YOU DON’T NEED WEBMD TO DECODE ALLERGIES. The reason for your sniffling is simple: Your immune system encounters a foreign substance (pollen, say), registers it as … Continue reading →

Everyone has a different way of dealing with stress, and a new study suggests it has more to do with your gender than your individuality. A new article published in Current Directions in Psychological Science explains that there’s a significant … Continue reading →

I’m a big fan of cheating, but not going hog-wild like Tiger Woods at a porn star convention. Even when you do cheat, it needs to be planned and restrained. By the way, I’m talking about dietary cheating. Some have … Continue reading →

There are a lot of stupid diet ideas floating around out there. We’ve got cookie diets, peanut butter diets, liquid diets, starvation diets, yoyo diets… I could go on. This list is not the 10 dumbest or most popular misconceptions … Continue reading →

While the financial planning of Greece, Italy and Spain can be criticized, there’s no questioning the sense behind the diets of their populations. A new study has discovered that following a Mediterranean diet is not only good for your heart … Continue reading →

Everyone has regrets, and usually they’re not even really worth mentioning. But a new study from Northwestern University has found that when we do have the benefit of hindsight, our No. 1 regret is lost love. Researchers polled 500 American … Continue reading →

Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you’re chronically sleep-deprivedand stressed, or if you’re not … Continue reading →